Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 63x12, 113x10, 153x8, 203x6, 243x4, 293x2, 333x1, 243x 3x8
- Cable Face Pulls: 50x 2x10, 53x 8x10
Push and Pull Superset #2 (every 3:00):
- Reverse Grip Bench Press: 183x 5x10
- Body Skull Crushers: 0 x 5x12 (bar set at the 11th hole under bench press height)
- Chest Supported Barbell Rows: 190x 10x10
Cardio (20:00 minimum):
- Walked the dog for 2.1 miles in 29:56 (14:15 pace with 0 poop stops but a hurt foot)
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