Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 0x13, 15x12, 30x11, 45x10, 55x9, 60x 5x8
- Cable Face Pulls: 53x 9x10, 57x 1x10
Push and Pull Superset #2 (every 3:00):
- Dips: 9x 5x10
- Assisted Chin Ups: 9x 5x10
Push and Pull Superset #3 (every 3:00):
- Crossover Cable Pushdowns: 33's x 5x12
- Landmine High Pulls: 60x 5x10
Cardio:
- 30:00 incline treadmill walk since I was stuck at work. 4.0 speed and 5.1 incline.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.