Cardio:
- Walked the dog for 2.01 miles in 28:33 (14:10 pace with 0 poop stops)
Strength Training:
Upper Back and Shoulders Circuit #1 (every 4:00):
- DB Lateral Raises: 30’s x 7x10
- DB FacePulls: 35’s x 7x10
- DB Face Pulls: 170x 7x10
Arms and Upper Back Circuit (every 4:00):
- Overhead Triceps Extensions: 45x 13, 65x12, 85x11, 102x 5x10
- Barbell Spider Curls: 80x 8x10
- Band Pull Aparts: 4x13, 4x12
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