Strength Training:
Single Leg Lift, Calves, Squat Warm Up, and Core Engagement (every 3:00):
- Landmine RDL's: 0x11, 25x10, 50x9, 75x8, 100x7, 115x 5x6
- Standing Calf Raises: 75x 1x12, 9x11
- Heels Elevated Air Squats: 0x 10x5
- Vacuum Trunk Twists: 10x10
Bilateral Legs Superset (every 3:00):
- Landmine Goblet Squats: 82x 10x10
- KB Swings: 70x 5x16, 5x15
Cardio:
- Walked the dog for 2.33 miles in 32:32
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