Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 0x13, 15x12, 30x11, 45x10, 55x9, 59x 5x8
- Cable Face Pulls: 50x 1x10, 53x 9x10
Push and Pull Superset #2 (every 3:00):
- Dips: 8x 5x10
- Assisted Chin Ups: 8x 5x10
Push and Pull Superset #3 (every 3:00):
- Crossover Cable Pushdowns: 33's x 4x12, 30's x 1x12
- Landmine High Pulls: 59x 5x10
Cardio:
- 30:00 incline treadmill walk since I was stuck at work. 4.0 speed and 5.1 incline.
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