Sunday 05.21.23

Strength Training:

Push and Pull Superset #1 (every 3:00):

- Close Grip Bench Press: 65x12, 115x10, 155x8, 205x6, 245x4, 295x2, 335x1, 245x 3x8

- DB Face Pulls: 35’s x 10x10

Push and Pull Superset #2 (every 3:00):

- Reverse Grip Bench Press: 185x 5x10

- Body Skull Crushers: 0 x 5x12 (bar set at the 13th hole under bench press height)

- Chest Supported Barbell Rows: 192x 10x10

Cardio (20:00 minimum):

- Walked the dog for 2 miles in ????? (Watch messed up. 1 poop stops)