Strength Training:
Push and Pull Superset #1 (every 3:00):
- Landmine Presses: 0x13, 15x12, 30x11, 40x10, 50x9, 58x 5x8
- Cable Face Pulls: 50x 2x10, 53x 8x10
Push and Pull Superset #2 (every 3:00):
- Dips: 7x 5x10
- Assisted Chin Ups: 7x 5x10
Push and Pull Superset #3 (every 3:00):
- Crossover Cable Pushdowns: 33's x 3x12, 30's x 2x12
- Landmine High Pulls: 58x 5x10
Cardio (20:00 minimum):
- Walked the dog for 2.18 miles in 30:21 (13:52 pace with 1 poop stop).
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.