Strength Training:
Push and Pull Superset #1 (every 3:00):
- Close Grip Bench Press: 64x12, 114x10, 154x8, 204x6, 244x4, 294x2, 334x1, 244x 3x8
- Cable Face Pulls: 50x 1x10, 53x 9x10
Push and Pull Superset #2 (every 3:00):
- Reverse Grip Bench Press: 184x 5x10
- Body Skull Crushers: 0 x 5x12 (bar set at the 12th hole under bench press height)
- Chest Supported Barbell Rows: 191x 10x10
Cardio (20:00 minimum):
- Walked the dog for 2.2 miles in 30:26 (13:48 pace with 0 poop stops)
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