Strength Training:
Single Leg Lift with Calves and Upper Back (every 3:00):
- Landmine RDL's: 0x11, 25x10, 50x9, 75x8, 100x7, 113x 5x6
- Standing Calf Raises: 75x 9x11, 1x10
- No Moneys: 10x10
Bilateral Legs Superset with Upper Back (every 3:00):
- Landmine Goblet Squats: 80x 10x10
- KB Swings: 70x 1x16, 9x15
- Band Pull Aparts: 10x10
P.M. Cardio:
- Walked the dog for 2.35 miles in 32:49 (13:56 pace with 1 poop stop and a hurt foot)
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