Strength Training:
Single Leg Lift Calves Superset (every 3:00):
- Landmine RDL's: 0x11, 25x10, 50x9, 75x8, 100x7, 114x 5x6
- Standing Calf Raises: 75x 10x11
Bilateral Legs Superset (every 3:00):
- Landmine Goblet Squats: 81x 10x10
- KB Swings: 70x 3x16, 7x15
P.M. Cardio:
- Stuck at work so I walked 30:00 on the treadmill at 5.0 incline, 4.1 speed for the 1st 3 minutes, then 4.0 speed for the rest. Finished with a 5 minute cool-down.
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