Thursday 05.18.23

Strength Training:

Single Leg Lift with Calves and Upper Back (every 3:00):

- Bulgarian Split Squats: 0x11, 25x10, 50x9, 75x8, 100x7, 110x 4x6, 105x 1x6

- Standing Calf Raises: 75x 10x11

Bilateral Legs Superset with Upper Back (every 3:00):

- Landmine Goblet Squats: 81x 10x10

- KB Swings: 70x 4x16, 6x15

Cardio:

- Walked the dog for 2.33 miles in 32:27 (13:53 pace with 2 poop stops)