Friday 12.15.23

Strength Training:

Pull Superset #1 (every 3:00):

- Pike Pull Ups: 0x 5x10

- DB Face Pulls: 35’s x 5x10

Pull Superset #2 (every 3:00):

- Chest Supported Rows: 45x13, 75x12, 105x11, 135x10, 165x9, 195x 5x8

- DB Y Raises: 15’s x 5x10 (with first 5 sets of rows)

- No Moneys: 5x20 (with last 5 sets of rows)

Push Superset #3 (every 3:00):

- Barbell Spider Curls: 95x 5x10

- Band Pull Aparts: 5x20

Cardio:

- Walked the dog for 2.0 miles in 29:33 (282 calories)