Strength Training:
Triceps Warm Up with Rear Delts:
- Band Triceps Pushdowns: Blue Band x 2x25
- Band Pull Aparts: 2x10
Triceps, Biceps and Rear Delts:
- Overhead Triceps Extensions: 60x12, 70x11, 80x10, 90x9, 100x 4x8
- Spider Curls: 55x12, 65x11, 75x10, 85x9, 95x 4x8
- Band Pull Aparts: 8x10
Triceps and Biceps:
- JM Presses: 100 x 4x10
- Hammer Curls: 50x 4x10 each arm
Shoulders:
- Rear Delt Swings: 35’s x 4x12
- Lateral Raises: 35’s x 4x12
Triceps and Shoulders:
- Band Pushdowns: Green x 4x15
- DB Y Raises: 15’s x 4x15
Cardio:
- Walked the dog for 1.82 miles in 28:43 (245 calories)
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