Saturday 12.16.23

Strength Training:

Squats and Calves Superset (rest as little as needed):

- Landmine Squats: 15x10, 30x10, 45x10, 60x10, 75x10, 90x 5x10

- Standing Calf Raises: 75x 10x11

Hinge and Upper Back Superset (rest as little as needed):

- Romanian Deadlifts: 45x10, 75x10, 105x10, 135x10, 165x10, 195x 5x10

- Band Pull Aparts: 5x20 (with first 5 sets of RDL’s)

- No Moneys: 5x20 (with last 5 sets of RDL’s)

Cardio:

- Walked the dog for 2.01 miles in 29:59 (282 calories)