Sunday 12.24.23

Strength Training:

Shoulders Circuit (every 3:00):

- Landmine Presses: 2.75 x13, 12.75 x12, 22.75 x11, 32.75 x10, 42.75 x9, 52.75 x 5x8

- Band Face Pulsls: Green Band x 10x10

Triceps and Shoulders Superset (every 3:00):

- JM Presses: 101.5 x 5x10

- DB Lateral Raises: 35’s x 2x11, 3x10

Push Circuit (every 3:00):

- Dips: 0 x 3x7, 2x6

- Push Ups: 0x 3x14, 2x12

Cardio:

- None