Wednesday 12.27.23

Strength Training:

Shoulders Circuit (every 3:00):

- Landmine Presses: 3 x13, 13 x12, 23 x11, 33 x10, 43 x9, 53 x 5x8

- Cable Face Pulls: 63 x 10x10

Triceps and Shoulders Superset (every 3:00):

- JM Presses: 102 x 5x10

- DB Lateral Raises: 35’s x 3x11, 2x10

Push Circuit (every 3:00):

- Dips: 0 x 4x7, 1x6

- Push Ups: 0x 4x14, 1x12

Cardio:

- None