Tuesday 12.05.23

Strength Training:

Hamstrings with Calves and Squat Warm Ups (every 3:00):

- Hanging Leg Curls: 11.75 x 5x10

- Standing Calf Raises: 86.75 x 5x10

- Air Squats: 11.75 x 1x6, 4x5

Single Leg Hamstrings with Calves and Squat Warm Up (every 3:00):

- 1-Leg Landmine RDL's: 91.75 x 5x8

- Standing Calf Raises: 86.75 x 5x10

Squats and Upper Back Recovery (every 3:00):

- Safety Bar Squats: 73x10, 103x9, 133x8, 163x7, 193x6, 223x 5x5

- Band Pull Aparts: 10x10

Cardio:

- None