Strength Training:
Shoulders Circuit (every 3:00):
- Landmine Presses: 2x13, 12x12, 22x11, 32x10, 42x9, 52x 5x8
- Band Pull Aparts: 10x10
- No Moneys: 10x10
Triceps and Shoulders Superset (every 3:00):
- JM Presses: 100x 5x10
- DB Lateral Raises: 35’s x 5x10
Push Circuit (every 3:00):
- Dips: 0 x 5x6
- Push Ups: 0x 5x6
- Band Pushdowns: Green Band x 5x12
Cardio:
- None
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