Strength Training:
Calves with Jump Rope (every 2:00):
- Standing Calf Raises: 75x 2x11, 8x10
- Jump Rope Singles: Skipped
Squats with Jump Rope (every 2:00):
- Landmine Goblet Squats: 70x 10x10
- Jump Rope Singles: Skipped
Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 162x 10x10
- Jump Rope Singles: Skipped
Cardio:
- None
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