12.07.2023

Thursday 12.07.23

Strength Training:

Push/ Pull Superset #1 (every 3:00):
- Weighted Push Ups: 11.75 x 10x10
- Inverted Rows: 11.75x 10x10

Push/Pull Superset #2 (every 3:30):
- Weighted Dips: 11.75 x 4x10
- Pike Pull Ups: 11.75x 4x10

Push/Pull Superset #3 (every 4:00):
- Landmine Presses: 50.25 x 3x12
- Low Cable Face Pulls: 67x 2x12, 63x 1x12

Triceps and Traps Finisher (minimal rest):
- Crossover Cable Pushdowns: 27x 1x15, 23x 2x15
- DB Y Raises: 20's x 1x15, 15's x 2x15

Cardio:
- None

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