Thursday 12.07.23

Strength Training:

Push/ Pull Superset #1 (every 3:00):

- Weighted Push Ups: 11.75 x 10x10

- Inverted Rows: 11.75x 10x10

Push/Pull Superset #2 (every 3:30):

- Weighted Dips: 11.75 x 4x10

- Pike Pull Ups: 11.75x 4x10

Push/Pull Superset #3 (every 4:00):

- Landmine Presses: 50.25 x 3x12

- Low Cable Face Pulls: 67x 2x12, 63x 1x12

Triceps and Traps Finisher (minimal rest):

- Crossover Cable Pushdowns: 27x 1x15, 23x 2x15

- DB Y Raises: 20's x 1x15, 15's x 2x15

Cardio:

- None