Core and Cardio:
Core, Upper Back, and Cardio Circuit #1 (every 3:00):
- Straight Leg Raises from Dip Support: 1x6, 4x5
- Band Pull Aparts: 5x10
- Treadmill Walk: 5.0 Speed and 4.0 Incline to finish each round
Core, Upper Back, and Cardio Circuit #2 (every 3:00):
- Barbell Serratus Crunches on the Bosu Ball: 96 x 5x10
- Band Pull Aparts: 5x10
- Treadmill Walk: 5.0 Speed and 4.0 Incline to finish each round
Core, Upper Back, and Cardio Circuit #3 (every 3:00):
- Vacuum Trunk Twists: 10x10
- No Moneys: 10x10
- Treadmill Walk: 5.0 Speed and 4.0 Incline to finish each round
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.