Strength Training:
Pull Superset #1 (every 3:00):
- Chest Supported Rows: 47x13, 77x12, 107x11, 137x10, 167x9, 197x 5x8
- DB Y Raises: 5’s x 2x10, 10’s x 1x10, 15’s x 1x10, 20’s x 1x10 25’s x 1x10, 20’s x 4x10
Pull Superset #2 (every 3:00):
- Barbell Spider Curls: 96.5 x 5x10
- Band Face Pulls: 5x10
Pull Superset #3 (every 3:00):
- Pike Pull Ups: 5x10
- Band Face Pulls: 5x10
Cardio:
- Walked the dog for 2.01 miles in 29:03 (286 calories)
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