Friday 12.22.23

Strength Training:

Pull Superset #1 (every 3:00):

- Chest Supported Rows: 46.5x13, 76.5x12, 106.5x11, 136.5x10, 166.5x9, 196.5x 5x8

- DB Y Raises: 5’s x1x10, 10’s x2x10, 15’s x2x10, 20’s x5x10

Pull Superset #2 (every 3:00):

- Barbell Spider Curls: 96 x 5x10

- Ring Face Pulls: 5x10

Pull Superset #3 (every 3:00):

- Pike Pull Ups: 5x10

- Ring Face Pulls: 5x10

Cardio:

- None