Monday 12.18.23

Strength Training:

Shoulders Circuit (every 3:00):

- Landmine Presses: 2.25 x13, 12.25 x12, 22.25 x11, 32.25 x10, 42.25 x9, 52.25 x 5x8

- Band Pull Aparts: 10x10

- No Moneys: 10x10

Triceps and Shoulders Superset (every 3:00):

- JM Presses: 100.5 x 5x10

- DB Lateral Raises: 35’s x 5x10

Push Circuit (every 3:00):

- Dips: 0 x 1x7, 4x6

- Push Ups: 0x 1x7, 4x6

- Band Pushdowns: Green Band x 1x14, 4x12

Cardio:

- None