Strength Training:
Calves with Jump Rope (every 2:00):
- Standing Calf Raises: 75x 1x11, 9x10
- Jump Rope Singles: 10x 41
Squats with Jump Rope (every 2:00):
- Landmine Goblet Squats: 69x 10x10
- Jump Rope Singles: 10x 41
Hip Hinge with Jump Rope (every 2:00):
- Romanian Deadlifts: 161x 10x10
- Jump Rope Singles: 10x 41
Cardio:
- Walked the dog for 2.0 miles in 29:14 (286 calories)
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