Strength Training:
Hamstrings with Calves (as little rest as possible):
- Hanging Leg Curls: 11.5 x 5x10
- Standing Calf Raises: 86.5 x 5x10
- Air Squats: 11.5x 5x5
Single Leg Quads with Calves (as little rest as possible):
- Bulgarian Split Squats: 81.5 x 5x8
- Standing Calf Raises: 86.5 x 5x10
Hip Hinge and Upper Back Recovery (as little rest as possible):
- Romanian Deadlifts: 98x10, 138x9, 188x8, 228x7, 278x6, 318x 5x5
- Band Pull Aparts: 10x10
Cardio:
- Walked the dog for 2.01 miles in 28:16 (368 calories)
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