Saturday 12.30.23

Strength Training:

Shoulders Circuit (every 3:00):

- Landmine Presses: 3.25 x13, 13.25 x12, 23.25 x11, 33.25 x10, 43.25 x9, 53.25 x 5x8

- Band Face Pulls: 10x10

Triceps and Shoulders Superset (every 3:00):

- JM Presses: 102.5 x 5x10

- DB Lateral Raises: 35’s x 4x11, 1x10

Push Circuit (every 3:00):

- Dips: 0 x 5x7

- Push Ups: 0x 5x14

Cardio:

- Walked the dog for 2.01 miles in 29:08 (287 calories)