Tuesday 12.19.23

Strength Training:

Pull Superset #1 (every 3:00):

- Pike Pull Ups: 0x 5x10

- Cable Face Pulls: 63 x 5x10

Pull Superset #2 (every 3:00):

- Chest Supported Rows: 46x13, 76x12, 106x11, 136x10, 166x9, 196x 5x8

- DB Y Raises: 20's x 1x10, 15’s x 4x10 (with first 5 sets of rows)

- No Moneys: 5x20 (with last 5 sets of rows)

Push Superset #3 (every 3:00):

- Barbell Spider Curls: 95.5 x 5x10

- Band Pull Aparts: 5x20

Cardio:

- None