Thursday 12.21.23

Strength Training:

Shoulders Circuit (every 3:00):

- Landmine Presses: 2.5 x13, 12.5 x12, 22.5 x11, 32.5 x10, 42.5 x9, 52.5 x 5x8

- Band Pull Aparts: 10x10

- No Moneys: 10x10

Triceps and Shoulders Superset (every 3:00):

- JM Presses: 101 x 5x10

- DB Lateral Raises: 35’s x 1x11, 4x10

Push Circuit (every 3:00):

- Dips: 0 x 2x7, 3x6

- Push Ups: 0x 2x14, 3x12

Cardio:

- None