Strength Training:
Dips, Push Ups, and KB Swings (every 3:00):
- Dips: 8x5, 2x4 (48 total)
- Push Ups: 8x10, 2x8 (96 total)
- KB Swings: 70x 10x25
Triceps, Shoulders, and KB Swings (every 3:00):
- Overhead Triceps Extensions: 54x15, 59x14, 64x13, 69x12, 74x11, 79x 5x10
- Seated Lateral DB Raises: 10's x15, 15's x14, 20's x13, 25's x12, 30's x 11, 35's x 2x10, 30's x 3x10
- KB Swings: 70x 10x25
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