Strength Training:
Squats and Calves Superset (every 2:30):
- Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 190x6, 215x 5x5
- Standing Calf Raises: 75x 9x10, 1x9
Single LegHamstrings (every 2:30):
- Single Leg Landmine RDLs: 81x 4x8
Conditioning:
Tabata Air Squats:
- 1x15, 7x14
Cardio:
- Skipped due to time
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