Saturday 7.30.22

Strength Training:

Pull and Push Circuit (every 3:00):

- No Money's: Gren NT Loop x 10x10

- Landmine High Pull: 0x13, 10x12, 20x11, 30x10, 40x9, 46x 5x8

- Landmine Press: 0x13, 10x12, 20x11, 30x10, 40x9, 46x 5x8

Upper Back, Traps, and Shoulders Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 5x10

- Chest Supported Shrugs: 170 x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

Upper back and Arms Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 5x10

- Barbell Curls: 85x 5x10

- Bodyweight Skull Crushers (9 holes up): 5x10 (1x 4-count rep each set, all others 3-count reps)

Triceps Finisher:

- Elbows Out DB Extensions: 35's x 50 reps (25-15-10)