Strength Training:
Deadlifts and Calves Superset (every 2:30):
- Deadlifts: 50x10, 100x9, 140x8, 190x7, 230x6, 280x 5x5
- Standing Calf Raises: 60x 10x12
Single Leg Quads (every 2:30):
- Bulgarian Split Squats: 70x 1x8, 65x 3x8
Conditioning:
Tabata Air Squats:
- 6x14, 2x13
Cardio:
- Walk with the dog: 20:00
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