Mexico Hotel Workout:
Upper Body Pull and Squat (every 2:30):
- Single Arm Cable Rows x 10x10
- Goblet Squats: 50 x 10x10
Upper Back (every 2:30):
- Machine Rear Delt Flys: 5x10
- Machine Shrugs: 5x10
Rear Delts and Biceps (every 2:30):
- Machine Rear Delt Flys: x 5x10
- Single Arm DB Curls: 50x 5x10
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