Strength Training:
Squats and Calves (every 3:00):
- Landmine Squats: 0x10, 25x9, 50x8, 75x7, 100x6, 125x 5x5
- Standing Calf Raises: 60x 9x12, 1x11
Single-Leg Quads and Upper Back (every 2:30):
- Bulgarian Split Squats: 65x 4x8
- Band Pull Aparts: 4x13
Single-Leg Hamstrings and Upper Back (every 2:30):
- Landmine Romanian Deadlifts: 78x 4x8
- Band Pull Aparts: 4x12
Tabata Air Squat Finisher:
- 4x14, 4x13
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