Wednesday 7.13.22

Strength Training:

Deadlifts and Calves Superset (every 2:30):

- Deadlifts: 55x10, 105x9, 145x8, 195x7, 235x6, 285x 5x5

- Standing Calf Raises: 75x 8x10, 2x9

Single Leg Quads (every 2:30):

- Bulgarian Split Squats: 70x 3x8, 65x 1x8

Conditioning:

Tabata Air Squats:

- 8x14

Eliptical:

10 rounds of:

- 1:00 forward at moderate pace (2 rounds @ level 14, 8 rounds @ level 13)

- 1:00 backward sprint (2 rounds @ level 14, 8 rounds @ level 13)