7.23.2022

Friday 7.22.22

Mexico Hotel Workout:

Upper Body Pull and Squat (every 2:00):
- Cable Rows x 10x10
- Goblet Squats: 50 x 10x10

Rear Delts and Biceps (every 2:30):
- Machine Rear Delt Flys: x 10x10
- Single Arm DB Curls: 40x 10x10
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