Strength Training:
Pull, Push, and Rear Delt Circuit (every 3:00):
- Band Pull Aparts: Blue Band x 10x10
- Assisted Chin Ups: 0x 1x9, 9x8
- Dips: 0x 1x9, 9x8
Traps, Shoulders, and Mid Back Circuit (every 3:00):
- No Money’s: Green NT Loop x 5x10
- Chest Supported Shrugs: 160 x 5x10 (3-second holds)
- DB Lateral Raises: 35’s 5x10
Arms and Mid Back Circuit (every 3:00):
- No Money’s: Green NT Loop x 5x10
- Spider Hammer Curls: 45's x 1x10, 40's x 4x10
- Skull Crushers: 85x 5x10
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.