Sunday 7.17.22

Strength Training:

Deadlifts and Calves Superset (every 3:00):

- Deadlifts: 60x10, 110x9, 150x8, 200x7, 240x6, 290x 5x5

- Standing Calf Raises: 75x 10x10

Single Leg Quads (every 3:00):

- Safety Squat Bar Bulgarian Split Squats: 70x 5x8

Conditioning:

Tabata Air Squats:

- 2x15, 6x14

Eliptical:

Skipped