Wednesday 7.06.22

Strength Training:

Pull, Push, and Rear Delt Circuit (every 3:00):

- Chest Supported DB Rows: 75’s x 10x10

- Push Ups: 0x 10x10

- Band Pull Aparts: Red Band x 10x10

Traps, Shoulders, and Mid Back Circuit (every 3:00):

- DB Shrugs: 75’s x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

- No Money’s: Green NT Loop x 5x10

Arms and Mid Back Circuit (every 3:00):

- Spider Curls: 69x 5x10

- Overhead Triceps Extensions: 84x 5x10

- No Money’s: Green NT Loop x 5x10