Strength Training:
Squats and Calves Superset (every 2:30):
- Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 185x6, 205x 5x5
- Standing Calf Raises: 60x 10x12
Single LegHamstrings (every 2:30):
- Single Leg Landmine RDLs: 79x 4x8
Conditioning:
Tabata Air Squats:
- 5x14, 3x13
Cardio:
- Eliptical Machine: 20:00 at Level 13
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