Strength Training:
Deadlifts, Back, and Calves (every 3:30):
- Deadlifts: 65x10, 115x9, 155x8, 205x7, 245x6, 295x 5x5
- Band Pull Aparts: Blue Band x 10x10
- Standing Calf Raises: 75x 1x11, 9x10
Single Leg Quads, Upper Back, and Core (every 3:30):
- Safety Squat Bar Bulgarian Split Squats: 75x 1x8, 4x8
- No Money's: Green NT Loop x 5x10
- GHD Sit Ups: 0x 5x10
Conditioning:
Tabata KB Swings:
- 70x 8x12
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.