Strength Training:
Pull, Push, and Rear Delt Circuit (every 3:00):
- Chest Supported Barbell Rows: 155 x 10x10
- Push Ups: 5x 10x10
- Band Pull Aparts: Blue Band x 10x10
Traps, Shoulders, and Mid Back Circuit (every 3:00):
- Chest Supported Shrugs: 155 x 5x10 (3-second holds)
- DB Lateral Raises: 35’s 5x10
- No Money’s: Green NT Loop x 5x10
Arms and Mid Back Circuit (every 3:00):
- Spider Curls: 70x 5x10
- Overhead Triceps Extensions: 85x 5x10
- No Money’s: Green NT Loop x 5x10
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