Saturday 7.16.22

Strength Training:

Pull and Push (every 3:00):

- Landmine High Pull: 0x13, 10x12, 20x11, 30x10, 40x9, 45x 5x8

- Landmine Press: 0x13, 10x12, 20x11, 30x10, 40x9, 45x 5x8

Upper Back, Traps, and Shoulders Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 5x10

- Chest Supported Shrugs: 165 x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

Upper back and Arms Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 5x10

- Barbell Curls: 84x 5x10

- Bodyweight Skull Crushers: 5x10

Triceps Finisher:

- Elbows Out DB Extensions: 35's x 25 reps (one set to failure)