Strength Training:
Pull and Push (every 3:00):
- Landmine High Pull: 0x13, 10x12, 20x11, 30x10, 40x9, 44x 5x8
- Landmine Press: 0x13, 10x12, 20x11, 30x10, 40x9, 44x 5x8
Traps, Shoulders, and Mid Back Circuit (every 3:00):
- Band Pull Aparts: Blue Band x 5x10
- DB Shrugs: 75’s x 5x10 (3-second holds)
- DB Lateral Raises: 35’s 5x10
Arms and Mid Back Circuit (every 3:00):
- Barbell Curls: 84x 5x10
- Bodyweight Skull Crushers: 5x10
- Elbows Out DB Extensions: 40's x 5x10
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