Monday 7.11.22

Strength Training:

Squats and Calves Superset (every 2:30):

- Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 190x6, 210x 5x5

- Standing Calf Raises: 75x 7x10, 3x9

Single LegHamstrings (every 2:30):

- Single Leg Landmine RDLs: 80x 4x8

Conditioning:

Tabata Air Squats:

- 7x14, 1x13

Cardio:

- Eliptical Machine: 10 x 1:00 forward, 1:00 backward (1 round at level 14, 9 rounds at 13)