Strength Training:
Squats and Calves Superset (every 3:00):
- Safety Bar Squats: 70x10, 100x9, 130x8, 160x7, 190x6, 220x 5x5
- Standing Calf Raises: 75x 1x11, 9x10
Single LegHamstrings and Upper Back Recovery (every 3:00):
- Single Leg Landmine RDLs: 82x 5x8
- Band Pull Aparts: Blue Band x 5x20
Conditioning:
Tabata Air Squats:
- 3x15, 5x14
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