Mexico Hotel Workout:
Upper Body Push and Hip Hinge (every 2:30):
- Push Ups x 10x10
- Single Leg RDLs: 50 x 10x10
Triceps and Shoulders (every 2:30):
- Bodyweight Skull Crushers: 10x10
- Machine Rear Delt Flys: 80x 10x10
- DB Lateral Raises: 30’s x 10x10
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