Thursday 7.28.22

Strength Training:

Pull, Push, and Rear Delt Circuit (every 3:00):

- Band Pull Aparts: Blue Band x 10x10

- Assisted Chin Ups: 0x 2x9, 8x8

- Dips: 0x 2x9, 8x8

Traps, Shoulders, and Mid Back Circuit (every 3:00):

- No Money’s: Green NT Loop x 5x10

- Chest Supported Shrugs: 161 x 5x10 (3-second holds)

- DB Lateral Raises: 35’s 5x10

Arms and Mid Back Circuit (every 3:00):

- No Money’s: Green NT Loop x 5x10

- Spider Hammer Curls: 45's x 2x10, 40's x 3x10

- Skull Crushers: 86x 5x10

Triceps Finisher:

- Cross Body Reverse Grip Cable Pushdowns: 17's x 50 reps (25-15-10 with minimal rest)