Cardio (walked before lifting to warm up my legs):
- Walked the dog for 2.68 miles in 36:58 (13:46 pace, 1 poop stop)
Strength Training:
Single Leg Hamstrings/Glutes and Calves Superset (every 3:00)
- Landmine RDL’s: 81x 5x8
- Standing Calf Raises: 75x 3x11, 2x10
Single Leg Quads and Upper Back Superset (every 3:00):
- Bulgarian Split Squats: 85x 1x8, 80x 4x8
- Ring Face Pulls: 0x 5x10
Compound Legs and Upper Back (every 3:00):
- Heels Raised Safety Bar Squats: 70x13, 85x12, 100x11, 110x10, 120x9, 130x 5x8
- Band Pull Aparts: 10x10
- No Money’s: 10x10
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